I offer personalized Health coaching based on your fitness goals! Muscle growth, fat loss, mindset or behavior change! I will work with you individually to create the best plan for your goals! This is highly personalized --not a cookie cutter program. All coaching happens online via email, app messaging, phone call or video call and text.
Learn MoreHave you reached your goals but still want occasional accountability from a coach and monthly check ins to monitor your progress? This maintenance program is for current or former clients that have reached their goal or are ready to coast on their own, but want the objective feedback of a coach 1x a month.
Does your workplace, team, or group want to benefit from learning how practicing good nutrition can benefit their activity/sport/productivity? I will consult with you for one or more sessions and cater my presentation to your specific needs. Offered for club sports, dance studios, gymnastic teams, workplaces, really any and all groups! The session includes actionable items and full access to me for follow up questions!