January 1 to October 1 Down 18lbs and over 32” "Having Rachel as my coach for 9 months was absolutely amazing! I entered with the mindset of just learning how to understand my nutrition through macro tracking and gained so much more! I grew in my overall confidence, my mental health improved week to week, I clearly lost weight and a lot of inches but beyond that I feel like I now know how to support my body through working out and nutrition! I have gained confidence in the gym and enjoy the data collected from tracking my food, like noticing trends of vitamin and mineral intake. I truly feel like I fully know how to support my body physically, mentally, and nutritionally! This has been one of the best investments I’ve ever made for myself and I am so excited to take what I have learned to continue creating a life in which I am thriving!"
Leslie Roberts: Client
"I have been on a long journey with dieting and weight loss and continue to try new programs to reach my goals but it always seems to end with my goals unmet. When I discovered Rachel’s website and read her bio I immediately was intrigued because I could relate so well, I have been working with Rachel for 2 months and already lost 6 lbs and 11-12 inches. The program is specifically designed to meet my personal needs, its easy to follow, and the workouts are very user friendly. It’s also amazing to have a coach like Rachel because she is always checking in and keeping me on track! I am so happy with my progress and my coach and look forward to more awesome results."
Karen B.
"Having Rachel as a coach has given me a new outlook on nutrition and fitness. I’m 48 and started working out when I was 17. Tracking macros (protein, carbs, fats) has given me more freedom with food and everyday life. Her way makes sense to me and shows me where I have made mistakes in the past. Rachel sets my macros and workouts and holds me accountable. She is willing to answer questions and do research above and beyond. Rachel has seen a thing or two and has made successful changes to her own lifestyle and has implemented them into her coaching. Having Rachel as a coach has made life way easier and she has taught me how to make better gains."
Dean F.
Working with Rachel over the past year has been truly life changing. She has helped me build confidence, overcome long-standing digestive issues, and transform my body by focusing on strength and overall wellness. She creates personalized plans that are tailored to my unique needs and always provides thoughtful tips to help me stay on track—whether navigating holidays, vacations, or busy weeks. Before working with Rachel, my focus was primarily on cardio which wasn't giving me the results I wanted. Now, I’ve shifted to strength training and balanced nutrition, which has improved the way I look and feel. I've built muscle, lost inches, and feel healthier and stronger than ever. What sets Rachel apart is her holistic approach—she cares about the whole person, prioritizing both physical and mental well-being. I’m excited to continue this journey with her into the next year, as I know there’s still more I can accomplish with her guidance and support. Thank you, Rachel, for helping me realize that change is possible!
Cheri Dew